Are you constantly stressed, drained, “on the edge”? Would you rather be more energetic, relaxed, focused, patient? All those qualities that keep your being full of life, not running on “empty”?
Watch your pets, see how they take time to re-fuel, relax, regenerate. All animals (both domestic and wild) naturally rest after eating, exercise, serving your and their needs. They simply re-fuel if given the safe space by their living situation and their person.